In the initial stages, the disease rarely disturbs the patient.But even the presence of an advanced vein that has not been disturbed has already posed a huge danger to life, as the most dangerous complications may occur at any time -Platelet mass.
A vein with varicose veins, damaged valves allow blood to penetrate the surface venous system, resulting in increased pressure, which causes it to swell.Blood flow slows down, oxygen tissue power decreases, and ulcers occur.
Causes of the disease:
- Genetic weaknesses of genetic blood vessels
- Long static load
- A sedentary lifestyle
- Take hormone medications and hormone diseases
- Pregnant
- Leg injury
- Increase severity, overload (e.g., after several years of inactive lifestyle, suddenly start active training)
- Smoking
There are risksPeople come to the same way as young and older:
- those in high heels;
- Athlete’s courses are related to thigh load (tennis, heavy track and field, bodybuilding);
- The industry makes you stand up on your feet during the weekdays, to sit on the steering wheel, computer hairdressers, sellers, teachers, waiters and other profession representatives who spend a lot of time standing;
- The profession of “sitting” and those who really like to step on their feet;
- Fans of coffee and alcohol, because these products dehydrate the body, thus thickening the blood and complicating the path back to the heart.
How to identify diseases:
If at the end of the workday you will feel the severity of your legs and your favorite shoes become narrow due to puffiness, these are the first signs.Caviar pain should also be alerted regularly.
Changes in veins usually start with small eyes to the eye - blood vessel stars appear.
In the future, irreversible processes occur in large veins, which surface and in some places the walls become thinner and look knotted.
Food and diet
The varicose veins diet is the largest of vegetables and fruits, with the least salty and smoked.Animals with low diets include protein, fat and refined carbohydrates.Blood thickens from acute food, which leads to blood clots.Vodka, cognac and whiskey behave the same.It is recommended to eat as little meat as possible.No wonder Papuans and people in the Far East prefer vegetarian food.
Including fish, fresh fruits and vegetables, foods rich in fiber, high in vitamin C, and regular dietary methods.From plant products, everything works.The principle of ABC is valid here, where A is carrot, B is leaf salad, and C is green and citrus fruit.Two important vitamins should be added to this list to enhance the walls of blood vessels.This is vitamin E, which is contained in olive oil, which is part of walnuts, green tea and rose hips.Vitamins C and E are components of collagen - the connective tissue of the veins and venous valves.Surprisingly, the veins are surprisingly filled with the necessary nutrients to make them more elastic in sprouted grains of wheat and rye, as well as peas, beans and scallions.Garlic is a special place.
Scientists have proven that garlic has good effects on blood.This indicates the formation of blood clots in blood vessels - blood clots that make it difficult or overlap the blood.
If we summarize nearly thirty scientific experiments, during which time we examine the effect of garlic on blood viscosity, we can briefly determine: If you take garlic for a certain period of time, you can expect a 50% increase in the level of cloud dissipation in the blood vessels.In addition to helping blood clots absorb blood, garlic does not allow platelet growth and compactness, thus forming blood clots.
Eat 2-3 garlic every day.This helps lower blood pressure, clean blood vessels from atherosclerotic deposits, strengthen walls and prevent varicose veins, etc.
prevention:
If you have initial signs of varicose veins, following fairly simple rules will slow down in some cases to avoid further development.
- Don't be taken away by hot waterSauna, stay in the sun for a long time.All of the above lowers the venous tone, causing blood stagnation in the lower limbs.
- Move more.Strengthening the veins and improving blood circulation will help with regular exercise.Aerobic exercise, running, swimming in medium mode helps veins heal.
- Lose weight.People who suffer from overweight are particularly susceptible to this disease.In the entire person's blood vessels, the blood contains more blood than those with normal weight, so the load on this blood vessel is too much.In this case, we can only offer one advice to people who are overweight - to lose weight and keep weight consistently normal.
- Don't wear tight clothes, socks and socks with tight elastic straps, which leads to squeeze the veins.But supporting leggings and stockings helps prevent varicose veins.
- Alternate alternation, will never be retained in the same position for a long time.
- Don't sit on your feet!When throwing one knee on another knee, obstacles can be created in the path of blood flow.
- move.Varicose veins can lead to prolonged standing because in this case normal blood flow is disturbed.If you have to last for a long time, try moving your weight.You won't benefit from sitting for a long time: try to get up from time to time and move around the room or walk every half an hour.
- Exercise in the morning.Before going to bed, twist your legs and feet in the morning 3-5 minutes after waking up - this can improve blood circulation in the lower limbs.
- Don't wear high heelsand narrow shoes.
- Pour legs with cold waterAfter get off work.
- Continue to revealand the edge of the reservoir in summer.
If you don't get sick with varicose veins but are just easy to prevent, a daily self-esteem will be useful, soft strokes and kneading your legs from the bottom.
If a "varicose veins" has been diagnosed, leg massage procedures are prohibited!
Lack of physical exercise and chronic constipation are factors that contribute to the development of varicose veins.
If you feel the severity of the night after the weekdays, your legs should stay high during sleep and rest.While resting, read this book, watch TV - raise your legs.You can place a high pillow or roller.
If your work is accompanied by a long seat on the table, or if you stand for a long time, you should change your leg position more often, walk in place, and rotate your feet.
After showering or using a bathtub, rinse your legs with cold water.Some exercises are useful for this disease - first of all, swimming as well as walking, running easily, cycling, skiing.
Treatment and treatment of gymnastics:
Daily performance of special exercises will be very beneficial:
- The socks rise.Start Position - We stand straight, our feet are parallel to each other and press them towards each other.At the cost of one - at the cost of two, at the cost of two - to the starting position.Repeat 20-30 times.
- Rise (socks - separate).Starting position - we stand upright, high heels - together - socks - separate.At the cost of one - at the cost of two, at the cost of two - to the starting position.Repeat 20-30 times.
- Rise (high heels - separate).Starting position - we stand straight, socks - together, high heels - separate.At the cost of one, at the cost of socks - at the cost of two - to the starting position.Repeat 20-30 times.
- Another useful exercise is the "bike" lying on the back.This is very important - while doing this exercise, stretch your legs until the end.
You can do these simple exercises, and even do your daily business (when you cook porridge or stand on Xerox in the office).Stay healthy!